To treat deep sadness, go in nature. To find yourself, go in nature.
To experience peace and happiness, go in nature. As often as you can.
- Erwin Le Corre
Natural movement refers to inherent types of human movement in various environments. However, many modern-day knowledge workers are alienated from nature and mostly spend their time sitting in front of a computer or lying on a couch.
Many others torment themselves at the gym
using all kinds of machines yet are unable to climb
a tree or lift a heavy rock off the ground.
Navigating uneven terrain may also be difficult for
inexperienced modern individuals.
We recommend following
Aaron Alexander for learning more about natural movement and how
to become supple leopard.