top of page
To treat deep sadness, go in nature. To find yourself, go in nature.
To experience peace and happiness, go in nature. As often as you can.
- Erwin Le Corre
Natural movement refers to inherent types of human movement in various environments. However, many modern-day knowledge workers are alienated from nature and mostly spend their time sitting in front of a computer or lying on a couch.
Many others torment themselves at the gym
using all kinds of machines yet are unable to climb
a tree or lift a heavy rock off the ground.
Navigating uneven terrain may also be difficult for
inexperienced modern individuals.
bottom of page