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Movement

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To treat deep sadness, go in nature. To find yourself, go in nature.
To experience peace and happiness, go in nature. As often as you can.
- Erwin Le Corre
 
Natural movement refers to inherent types of human movement in various environments. However, many modern-day knowledge workers are alienated from nature and mostly spend their time sitting in front of a computer or lying on a couch.
Many others torment themselves at the gym
using all kinds of machines yet are unable to climb
a tree or lift a heavy rock off the ground.

Navigating uneven terrain may also be difficult for
inexperienced modern individuals.
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The Link

We recommend following
Aaron Alexander for learning more about natural movement and how
to become supple leopard.

www.alignpodcast.com

youtube.com/c/AlignPodcast
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