How we recommend you to eat
Focus on eating 2g of protein / kg lean body mass
Protein from
Grass fed, grass finished beef.
We recommend
Sustainable sourced fat fish, preferably line caught.
No recommendation
Eggs, organic and free range
No recommendation
Sardines
Matiz Spicy Wild Spanish Sardines in Olive Oil
and Piri Piri Pepper, 4.2 oz (12 Pack) | Imported from Spain | Wild-Caught and Hand-Packed
Matiz Sardines in Olive Oil, 4.2 Ounce Can (Pack of 12)
Spanish Gourmet Wild Caught Natural Fish for Tapas, Snacks,
or Meals, Protein Rich, Sealed Freshness
Carbs
Organic produce, especially
leafy greens, cauliflower and broccoli.
Supplement with cold potatoes if needed
Fat
Comes with your protein source as well
as butter and a small amount of olive oil
Avoid
Processed food, seed and vegetable oils
You will feel better and all of your traditional biometrics will improved on this basic diet.
We are fans of legit nutritional science, self-testing, and permaculture preservation and soil-building.
Verify, don’t trust!
