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RECOVERY: THE SUPERCOMPERSATION THEORY
Supercompensation is one of the oldest adaptation theories used widely in traditional muscle strength training and bodybuilding. The core...
Fysigo
Oct 1, 20211 min read
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Be Your Own Health Advocate
Your relationship with your doctor should be open, honest, and trusting. You and your doctor are partners. Your doctor should listen to...
Fysigo
Aug 24, 20211 min read
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The Kidneys are..
Bio marker: eGFR > 90 ml/min Estimated glomerular filtration rate (eGFR) is a measure of how well your kidneys are working. GFR is the...
Fysigo
Aug 16, 20211 min read
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