FysigoOct 1, 20211 minRECOVERY: THE SUPERCOMPERSATION THEORY Supercompensation is one of the oldest adaptation theories used widely in traditional muscle strength training and bodybuilding. The core...
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FysigoAug 16, 20211 minThe Kidneys are..Bio marker: eGFR > 90 ml/min Estimated glomerular filtration rate (eGFR) is a measure of how well your kidneys are working. GFR is the...